Quinn Strength and Conditioning
GAA Off-Season Plan
Description
Develop explosive lower-body power, total-body strength, and resilience with the GAA Off-Season Gym Plan
This 8-week, 4-day gym program focuses on:
• 2 Lower Body Sessions – build speed, acceleration, and injury robustness
• 2 Upper Body Sessions – develop maximal strength and muscle size to handle the physical demands of the game
Every exercise includes demo videos and built-in tracking tools so you can log your lifts, monitor progress, and ensure steady overload week by week.
Perfect for: GAA athletes aiming to build the physical base needed for faster, stronger, and injury-free performance heading into the new season.